...and the need within the Catholic church to reframe from meat on Fridays during lent.

That has the great benefit of increasing the selection of seafood---especially in the local grocery store. Not to sound snobbish, but farm raised salmon is next to tilapia on my avoid list. However, wild caught Alaskan Salmon is another matter---and that is what will be for dinner tonight.

Fish, in general, is most often both simple and quick to prepare and this recipe does that with tremendous flavour:

Salmon With Anchovy-Garlic Butter
MELISSA CLARK
• Time25 minutes
• Yield4 servings
•
Salmon With Anchovy Butter
Minced anchovies and garlic add a complex salinity to seared salmon, enriching and deepening its flavor. To get the most out of them, the anchovies and garlic are mashed into softened butter, which is used in two ways: as a cooking medium and as a sauce. Used to cook the salmon, the butter browns and the anchovies and garlic caramelize, turning sweet. When stirred into the pan sauce, the raw garlic and anchovies give an intense bite that’s mitigated by the creaminess of the butter. It’s a quickly made, weeknight-friendly dish that’s far more nuanced than the usual seared salmon — but no harder to prepare.


INGREDIENTS
• 3 tablespoons unsalted butter, softened
• 4 anchovy fillets, minced
• 1 fat garlic clove, minced (or 2 small ones)
• ½ teaspoon coarse kosher salt
• Freshly ground black pepper
• 4 (6- to 8-ounce) skin-on salmon fillets
• 2 tablespoons drained capers, patted dry
• ½ lemon
• Fresh chopped parsley, for serving
• Nutritional Information
o Nutritional analysis per serving (4 servings)
501 calories; 35 grams fat; 11 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 8 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 42 grams protein; 135 milligrams cholesterol; 656 milligrams sodium
•
PREPARATION
1. Heat oven to 400 degrees. In a small bowl, mash together butter, anchovies, garlic, salt and pepper.
2. In a large ovenproof skillet, melt about half the anchovy butter. Add fish, skin side down. Cook for 3 minutes over high heat to brown the skin, spooning some of the pan drippings over the top of the fish as it cooks. Add capers to bottom of pan and transfer to oven. Roast until fish is just cooked through, 8 to 10 minutes.
3. Remove pan from oven and add remaining anchovy butter to pan to melt. Place salmon on plates and spoon buttery pan sauce over the top. Squeeze the lemon half over the salmon and garnish with chopped parsley. Serve