took a 4 pound chuck roast seasoned with salt, pepper, garlic, and mesquite. put it in a Le Cruset with sweet baby rays bbq sauce and slow cooked it for 5 hours at 250* it literally just fell apart with a fork.
Steamed green beans until almost done. Tossed them into a skillet with hot olive oil, kosher salt, black pepper, and fresh chopped garlic, just before the beans were done I added sliced green olives and coverd with crumbled Feta cheese. Excellent meal
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