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today was the first pain free day on the ankle
upper graph is mileage covered the last 28 days . First Tuesday in May is when the cast came off ( prior to that is distance walked on crutches). I believe in aggressive rehab.
second graph is my mileage walked in the last 7 days
Attachment 36931
oh and I am about to get on the bike and trainer to spin for 30 minutes
Obviously...:bigboy:...BenQuote:
Originally Posted by TriGuy
Trust me---go for the gold---the older you get the more difficult it is to recover---I'm still not there :shrug:
Good job, TG.
My re-hab plan isn't so aggressive. It primarily consists of going for a long walk at least once a day. Some days have bad weather, but it's got to be done.
May all of our members live long, healthy lives.
Hunter
I keep getting disgusted at how weak I am as to before I went to the hospital. I'm up to five pull-ups wow! I could do twenty with out breaking a sweat with my tool belt on before I went in the hospital. I've had a few other problems but damn five pull -ups and an equally sorry number on everything else. It sucks to lose it all at once, yea I know, boo-hoo.:smilie:
Grenaded the rear shock on my moto so have not ridden in a month while it's being rebuilt... I need to ride soon!!!
walked 7.5 miles and did 30 minutes of 3 minute hill intervals on the elliptical tonight. Icing the legs right now before calling it a night
Good luck with the PT. Do have a favorite fitness/gps app? I'm just waking to the cool gps stuff (particularly map overlays) that has come along in the last 10 years.:doh:
only GPS ap I use is for android. Its called GeoTracker https://play.google.com/store/apps/d...acker&hl=en_US